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Listasmiðja fyrir börn og unglinga Búa til leikföng Hvernig getum við örvað sköpunarkraftinn hjá unglingum? Búa til video listaverk til dæmis og ÿmislegt annað. Hér eru ljósmyndir teknar af börnum á Selfossi og þær eru sÿndar á torginu. Guðbjörg Eggertsdóttir bjorg@7hh.is 7hh.is

To better understand what they experience, map their experience also how it flows. Make experiments and use diverse approaches. Use design thinking and the seven hats. Mapping Human Experience Through Design Thinking and the Seven Hats 1. Understanding the Experience Begin by immersing in the perspective of those whose experience…

Definitions Love Love is a deep feeling of affection, care, and connection towards someone or something. It can take many forms, including romantic love, friendship, familial love, and self-love. Love often involves empathy, compassion, and a desire for others’ happiness and well-being. In a broader or spiritual sense, love can…

Building Resilient Teams Introduction Resilient teams thrive in uncertainty, adapt to change, and recover quickly from setbacks. They are grounded in trust, shared purpose, and psychological safety. Building such teams requires intentional leadership, open communication, and a culture that values learning and well-being as much as performance. The Foundations of…

Design by Bjorg Eggerts This part explores the idea that the heart can be understood in both symbolic and scientific terms, and that integrating these perspectives creates a fuller framework for authenticity, healing, compassion, and transformation. As illustrated by Armstrong (2011), spiritual traditions often describe the heart as a sacred…

Emotional Strength as the Foundation of Transformational Leadership Leadership today demands more than strategic vision or technical expertise—it calls for the courage to lead from the heart. Emotional strength, as explored throughout this work, is not a static trait but a lifelong practice of presence, self-awareness, and compassionate action. For…

Because of the mind, body, spirit focus for wholeness in our being, Qi Gong is an important practice in my books. Excerpt from my next book: Qigong and movement: Qigong is an ancient Chinese practice that uses gentle movement, conscious breathing, and focused attention. These slow, coordinated movements are designed…

Buddhist know a lot about the hearts wisdom and they practice all their life, something we can learn from. That makes us stronger and more aligned with our purpose. Bjorg Eggerts bjorg@7hh.is

“Leading from the heart changes how decisions are made and how people are treated. A heart-centred leader listens deeply, acts with integrity, and values connection over control. Research by Stedham and Skaar shows that mindfulness cultivates trust in relationships, which, in turn, supports effective leadership. This suggests that approaching others…

An Essay on Reducing Stress Stress is not merely a psychological inconvenience; it is a full‑body experience, a tightening of the inner landscape that signals our system has lost its sense of safety. To reduce stress, we are not simply “calming down.” We are restoring coherence between body, mind, and…