One way to have more balance in life is to work with the Chakra system.
Is very important and many combine that with Yoga practice.
For your energy, balance and health.
Here is a guidance for you, myself use this in meditation with Mantra for instance “
Lay my hand on the heart.
It is safe to open my heart and feel”
Energy healing — Consider modalities like Reiki or other hands-onoff practices to support relaxation and energetic realignment..pdfDownload
More about this will come.
Bjorg
7hh.is 