WAKELET COLLECTION: The Tides Practice
A curated journey into the themes, practices, and inner movements of the book.
Tides is a book about the inner movements that shape us — the rhythms of growth, healing, and leadership. This collection gathers reflections, visuals, and practices that deepen your experience of the book and invite you into your own tide.
This book is a companion for anyone longing to lead with more humanity, clarity, and inner coherence.
- Awakening — noticing what is shifting
- Releasing — letting go of what no longer fits
- Rooting — grounding into truth and values
- Emerging — stepping into aligned leadership
- Flowing — living and leading with coherence
Where to Get the Book
https://www.amazon.com/Tides-Grow-Human-Being-Leader-ebook/dp/B0GWXYSD57
- “Growth is not a straight line. It is a tide — rising, falling, returning, reshaping. When we stop fighting the movement, we begin to lead from a deeper place.”
- What part of me is rising right now?
- What part of me is asking to rest?
- Where am I leading from habit instead of truth?
- What boundary would protect my energy today?
Practical Tools
Examples:
- The 3‑Breath Reset for emotional clarity
- The Boundary
- The Inner Compass Check‑In (body, values, energy, intention)
Reader Invitation — “Your Tide Begins Here”Whether you are a leader, a parent, a creator, or a human being in transition — Tides invites you to grow without abandoning yourself. Save this collection, return to it often, and let it meet you where you are.
Bonus
A special section for those using the book in teams or workshops.
Includes:
- Group reflection questions
- A short facilitation guide
- A printable values or boundaries exercise
Please send your email for the bonus material to 7hh@7hh.is
Bjorg Eggerts
7 H H Hugsandi Hattar Thinking Hats 
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