Enhance personal growth
Peer Training
Here’s a structured outline you can use to design or present your Workplace Peer Training Program:
Workplace Peer Training Program Outline
1. Purpose and Goals
- Encourage knowledge sharing between experienced and new employees.
- Build a supportive workplace culture.
- Improve onboarding, skill development, and employee engagement.
- Peer Trainers: Select experienced employees with strong communication and leadership skills.
- Peer Learners: New or transitioning employees who can benefit from guidance.
- Duration: Typically 4–8 weeks, depending on the complexity of the role.
- Format: Combination of one-on-one mentoring, group sessions, and hands-on learning.
3. Training Topics
2. Program Structure
- Company values and culture
- Job-specific skills and best practices
- Communication and teamwork
- Problem-solving and decision-making
- Workplace tools and systems
4. Activities and Methods
- Shadowing sessions – learners observe peers in real tasks.
- Role-playing – practice handling common workplace scenarios.
- Feedback circles – peers share constructive feedback weekly.
- Mini workshops – short, focused sessions on key skills.
5. Evaluation and Feedback
- Pre- and post-training surveys to measure confidence and skill growth.
- Regular check-ins between trainers and supervisors.
- Certificates or recognition for peer trainers.
6. Tools and Resources
You can design:
- A Peer Training Handbook in Canva
- Feedback forms and progress trackers
- Posters or presentations to promote the program internally
Peer Training Handbook
Mentorship
🌱 1. Personal Growth & Life Design Structure
Goal: Help adults gain clarity, confidence, and direction in life.
Structure:
- Phase 1 – Self-Discovery: Personality mapping, values, and strengths assessment.
- Phase 2 – Vision Building: Life goals, purpose, and long-term vision exercises.
- Phase 3 – Action & Accountability: Setting milestones, weekly check-ins, and reflection sessions.
- Phase 4 – Integration: Building sustainable habits and celebrating progress.
Format: 12-week program, bi-weekly group sessions + 1:1 mentor calls.
💼 2. Career & Purpose Mentorship
Goal: Support adults in career transitions or finding meaningful work.
Structure:
- Month 1: Identify skills, passions, and career values.
- Month 2: Explore new paths, networking, and personal branding.
- Month 3: Create an action plan and accountability system.
Extras: Resume/LinkedIn workshops, guest speakers, and peer feedback circles.
🧘 3. Holistic Life Mentorship
Goal: Balance mind, body, and purpose.
Structure:
- Week 1–4: Mindset and emotional intelligence.
- Week 5–8: Health, energy, and daily routines.
- Week 9–12: Relationships, communication, and boundaries.
- Week 13–16: Purpose, creativity, and contribution.
Format: Group mentorship with guided journaling, mindfulness sessions, and creative challenges.
🤝 4. Peer-to-Peer Mentorship Circle
Goal: Build community and shared learning.
Structure:
- Small groups (5–8 people) matched by goals or life stage.
- Rotating mentorship — each participant mentors and is mentored.
- Monthly themes (e.g., resilience, leadership, self-expression).
- Facilitator guides discussions and provides tools.
Outcome: Empowerment through shared wisdom and accountability.
🌟 5. Hybrid Mentorship Model
Goal: Combine structure with flexibility.
Structure:
- Core curriculum (e.g., 8 modules).
- Optional “deep dive” sessions based on personal goals.
- Access to a mentor network for specialized guidance.
- Online community for ongoing support.
Tools
Open up for creativity
Purpose
Workshop
🌱 Workshop Title:
“Rooted & Radiant: Mapping Life Systems for Personal and Collective Growth”
A bilingual (Icelandic/English) workshop blending ecological metaphors, systems thinking, and intuitive reflection.
🧭 Workshop Overview
- Duration: 3 hours (can be adapted to half-day or full-day)
- Audience: Educators, team leaders, community facilitators, and personal development seekers
- Languages: Icelandic and English (alternating slides and speaker notes)
- Format: Interactive, visual, and reflective with printable and digital resources
🪴 Objectives
- Explore life systems through ecological and psychological metaphors
- Activate multiple intelligences through games, mapping, and storytelling
- Practice intuitive reflection and collective sense-making
- Co-create visual routines for personal and team transformation
🧩 Workshop Flow
- 🌿 Arrival & Grounding (20 min)
- Welcome ritual with bilingual phrases
- Visual check-in using metaphor cards (tree, root, seed, sun, etc.)
- Group intention setting: “What are we growing today?”
- 🌍 Systems Mapping: Life as an Ecosystem (45 min)
- Mini-lecture with visual slides: systems thinking + ecological parallels
- Group activity: map your personal ecosystem (roles, values, energy flows)
- Pair share: “Where is your system thriving? Where is it thirsty?”
- 🌀 Intuition & Interconnection (30 min)
- Guided visualization: “Walking through your inner forest”
- Journaling prompts (bilingual): “What’s calling for attention?”
- Group constellation: standing in roles of sun, soil, water, etc.
- 🎲 Multi-Intelligence Activation (45 min)
- Learning games: movement, drawing, storytelling
- Team challenge: build a “Resilience Tree” with roots (values), trunk (habits), branches (goals)
- Reflection: “What nourishes your growth?”
- 🔄 Integration & Takeaways (30 min)
- Create a personal “Life Akademia Map” (printable or digital)
- Share one insight or commitment in a closing circle
- Optional: add to a collective digital board for post-workshop reflection
🧰 Materials & Resources
- Bilingual slide deck (earthy tones, alternating languages)
- Printable metaphor cards and mapping templates
- Canva board for digital reflection
- Phrase list for Icelandic/English facilitation
- Optional: nature objects (leaves, stones, twine) for tactile engagement
For fun
Make the cards yourself with Canva
🎴 Printable Metaphor Card Set: “Life Systems & Inner Landscapes”
Each card includes:
- Visual symbol or icon (suggested for illustration)
- Metaphor name (in English and Icelandic)
- Short reflective prompt (bilingual)
- Optional use: sorting, mapping, storytelling, constellation work
🌿 Nature & Growth
Symbol English Icelandic Prompt
🌱 Seed Fræ What is ready to grow? / Hvað er tilbúið til að vaxa?
🌳 Tree Tré What keeps you rooted and reaching? / Hvað heldur þér jarðbundnum og vaxandi?
🌞 Sun Sól What energizes you? / Hvað gefur þér orku?
💧 Water Vatn What nourishes your system? / Hvað nærir kerfið þitt?
🌬️ Wind Vindur What moves you forward? / Hvað hreyfir þig áfram?
🪨 Rock Klettur What gives you stability? / Hvað veitir þér stöðugleika?
🔄 Cycles & Change
Symbol English Icelandic Prompt
🍂 Falling Leaf Fallandi lauf What are you releasing? / Hverju ertu að sleppa?
🔥 Fire Eldur What transforms you? / Hvað umbreytir þér?
🌕 Full Moon Fullt tungl What is coming to light? / Hvað er að koma í ljós?
🌀 Spiral Spírall What pattern are you revisiting? / Hvaða mynstri ert þú að endurskoða?
🧠 Inner World & Systems
Symbol English Icelandic Prompt
🧭 Compass Áttaviti What guides your decisions? / Hvað stýrir ákvörðunum þínum?
🧱 Wall Veggur What boundaries protect you? / Hvaða mörk vernda þig?
🪞 Mirror Spegill What are you reflecting? / Hvað ert þú að endurspegla?
🧵 Thread Þráður What connects your experiences? / Hvað tengir upplifanir þínar?
🎭 Mask Gríma What role are you playing? / Hvaða hlutverki gegnir þú?
🧠 Metaphor Card Expansion: “Structures, Signals & Shifts”
Each card includes:
- Symbol or icon suggestion
- Metaphor name (English + Icelandic)
- Reflective prompt (bilingual)
🏗️ Structures & Support
Symbol English Icelandic Prompt
🧱 Foundation Undirstaða What supports your growth? / Hvað styður við vöxt þinn?
🪜 Ladder Stigi What are you climbing toward? / Hvert ertu að klífa?
🏗️ Bridge Brú What connects two parts of your life? / Hvað tengir tvo hluta lífsins þíns?
🏠 Shelter Skjól Where do you feel safe to reflect? / Hvar líður þér öruggum til íhugunar?
📡 Signals & Feedback
Symbol English Icelandic Prompt
📍 Signal Merki What message is calling your attention? / Hvaða skilaboð kalla á athygli þína?
🧭 Direction Stefna What direction feels aligned? / Hvaða stefna virðist í samræmi?
🔔 Bell Bjalla What needs to be heard? / Hvað þarf að heyrast?
🪞 Reflection Speglun What are others reflecting back to you? / Hvað endurspegla aðrir til þín?
🌊 Movement & Transition
Symbol English Icelandic Prompt
🚪 Threshold Þröskuldur What are you stepping into? / Hvað ertu að stíga inn í?
🛶 Vessel Farartæki What carries you through change? / Hvað ber þig í gegnum breytingar?
🌊 Wave Bylgja What rhythm are you riding? / Hvaða takt ertu að fylgja?
🧳 Luggage Farangur What are you carrying that still serves you? / Hvað berðu sem þjónar þér enn?
Presentation – Structures, Signals & Shifts by Guðbjörg Eggertsdóttir
Presentation – Structures, Signals & Shifts by Guðbjörg Eggertsdóttir
Workshop for you just contact 7hh@7hh.is
7 H H Seven Thinking Hats 