Guðbjörg

Because of the mind, body, spirit focus for wholeness in our being, Qi Gong is an important practice in my books. Excerpt from my next book: Qigong and movement: Qigong is an ancient Chinese practice that uses gentle movement, conscious breathing, and focused attention. These slow, coordinated movements are designed to open and balance the…

Buddhist know a lot about the hearts wisdom and they practice all their life, something we can learn from. That makes us stronger and more aligned with our purpose. Bjorg Eggerts bjorg@7hh.is

“Leading from the heart changes how decisions are made and how people are treated. A heart-centred leader listens deeply, acts with integrity, and values connection over control. Research by Stedham and Skaar shows that mindfulness cultivates trust in relationships, which, in turn, supports effective leadership. This suggests that approaching others with mindful openness fosters trust…

An Essay on Reducing Stress Stress is not merely a psychological inconvenience; it is a full‑body experience, a tightening of the inner landscape that signals our system has lost its sense of safety. To reduce stress, we are not simply “calming down.” We are restoring coherence between body, mind, and environment. We are returning ourselves…

Emotional strength is not an innate trait but a skill that can be intentionally cultivated. The framework owe use is built on four core elements—awareness, regulation, alignment, and compassion—which together enable individuals and leaders to notice emotions, manage them constructively, act in line with values, and respond with kindness. True resilience is both internal and…

Tides: Grow and Heal as a Human Being and Leader. By Bjorg Eggerts On Amazon.com https://a.co/0hsubBWw Tides: Growth and Healing Leadership by Bjorg Egg Tides is a book about the quiet forces that shape us — the inner movements we rarely name but always feel. It is a guide for anyone who senses that growth…

Samhygð in Icelandic Compassion is the system’s capacity to recognise distress, understand its causes within the system, and respond in ways that reduce suffering without creating new harm. This shifts compassion from intent to structure and behaviour. Here’s a clear, usable framework you can apply to organisations, services, policies, or digital products. The CARE Systems…

Our goal is to grow and learn; how would the society be? Evolving Society: Building a Culture That Supports Growth and Learning Humanity’s greatest strength lies in its capacity to evolve. From the earliest civilisations to the digital age, progress has always been driven by curiosity, adaptation, and the desire to understand more deeply. Yet,…