7hh.is

Buddhist know a lot about the hearts wisdom and they practice all their life, something we can learn from. That makes us stronger and more aligned with our purpose. Bjorg Eggerts bjorg@7hh.is

“Leading from the heart changes how decisions are made and how people are treated. A heart-centred leader listens deeply, acts with integrity, and values connection over control. Research by Stedham and Skaar shows that mindfulness cultivates trust in relationships, which, in turn, supports effective leadership. This suggests that approaching others…

An Essay on Reducing Stress Stress is not merely a psychological inconvenience; it is a full‑body experience, a tightening of the inner landscape that signals our system has lost its sense of safety. To reduce stress, we are not simply “calming down.” We are restoring coherence between body, mind, and…

Emotional strength is not an innate trait but a skill that can be intentionally cultivated. The framework owe use is built on four core elements—awareness, regulation, alignment, and compassion—which together enable individuals and leaders to notice emotions, manage them constructively, act in line with values, and respond with kindness. True…

Tides: Grow and Heal as a Human Being and Leader. By Bjorg Eggerts On Amazon.com https://a.co/0hsubBWw Tides: Growth and Healing Leadership by Bjorg Egg Tides is a book about the quiet forces that shape us — the inner movements we rarely name but always feel. It is a guide for…

Samhygð in Icelandic Compassion is the system’s capacity to recognise distress, understand its causes within the system, and respond in ways that reduce suffering without creating new harm. This shifts compassion from intent to structure and behaviour. Here’s a clear, usable framework you can apply to organisations, services, policies, or…

Our goal is to grow and learn; how would the society be? Evolving Society: Building a Culture That Supports Growth and Learning Humanity’s greatest strength lies in its capacity to evolve. From the earliest civilisations to the digital age, progress has always been driven by curiosity, adaptation, and the desire…

Values are deep rooted in our vision and purpose We can help you to embody them Based on current research and practices, here’s how you can find and embody your values: Finding Your Values Reflect on peak moments: Think about times when you felt most fulfilled, proud, or alive. What…