7 H H Hugsandi Hattar Thinking Hats

Values are deep rooted in our vision and purpose

We can help you to embody them

Based on current research and practices, here’s how you can find and embody your values:

Finding Your Values

Reflect on peak moments: Think about times when you felt most fulfilled, proud, or alive. What was happening? What made those moments meaningful? The common threads often reveal your core values.

Notice what upsets you: Pay attention to situations that frustrate or anger you. These reactions often signal when your values are being violated or compromised.

Ask yourself key questions:

• What qualities do I admire most in others?
• What would I stand up for, even if it was difficult?
• How do I want to be remembered?
• What brings me genuine joy and satisfaction?

Look for patterns: Review different areas of your life (relationships, work, hobbies) and identify recurring themes about what matters to you.

Embodying Your Values

Make them visible: Write down your top 3-5 values and keep them somewhere you’ll see regularly.

Align your decisions: Before making choices, ask “Does this align with my values?” Use them as a filter for opportunities and commitments.

Practice daily: Find small, concrete ways to express each value every day. If “creativity” is a value, build in time for creative activities.

Review regularly: Check in with yourself monthly or quarterly. Are your actions matching your values? Where might you need to adjust?

Be patient with yourself: Living your values is a practice, not perfection. When you notice misalignment, it’s simply information to help you course-correct.

Here are my values:

Here’s how you can embody each of your four values in practical, everyday ways:

Integrity

• Keep your word: Follow through on commitments, even small ones
• Be honest, even when it’s hard: Speak truthfully in difficult conversations
• Align actions with beliefs: Notice when you’re compromising and course-correct
• Admit mistakes: Own up when you’re wrong and make amends
• Do the right thing privately: Act with integrity even when no one is watching

Compassion

• Listen without judgment: Give others space to share without immediately fixing or advising
• Practice self-compassion: Treat yourself with the same kindness you’d offer a friend
• Notice suffering: Pay attention to when others (or you) are struggling
• Take small actions: A kind word, helping hand, or moment of patience can matter deeply
• Assume positive intent: Give people the benefit of the doubt

Respect

• Honor boundaries: Yours and others’—ask permission, accept “no” gracefully
• Value different perspectives: Seek to understand views that differ from yours
• Use respectful language: Even in disagreement or frustration
• Acknowledge others’ time and effort: Express appreciation and gratitude
• Treat everyone with dignity: Regardless of their role, status, or relationship to you

Openness

• Stay curious: Ask questions, explore new ideas, admit what you don’t know
• Welcome feedback: Invite others’ perspectives on your blind spots
• Try new experiences: Say yes to things outside your comfort zone
• Share authentically: Be willing to be vulnerable and genuine
• Adapt when needed: Hold your opinions lightly and update them with new information

Daily practice: Each morning, choose one value to focus on. At day’s end, reflect: “How did I embody this today? Where could I do better tomorrow?”

Here is a reminder.