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Continue reading →: Dr. Andrew Weil’s
Absolutely, Björg! Breathing techniques are like little keys to unlock calm, focus, and even energy when you need it. Here are some powerful ones you can try—each with its own vibe and benefit: 🌬️ 1. 4-7-8 Breathing (Dr. Andrew Weil’s Signature Technique) Great for: Relaxation, sleep, anxiety reliefHow to do…
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Continue reading →: Thich Nhat Hanh
www.lionsroar.com/healing-the-child-within/ Healing the pain of our wounded child within, says Thich Nhat Hanh, is key.” Thich Nhat Hahn Lion Roar Thích Nhất Hạnh was a Vietnamese Zen master, poet, peace activist, and one of the most influential spiritual leaders of the 20th and 21st centuries. His teachings on mindfulness, compassion,…
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Continue reading →: Yongey Mingyur Rinpoche
Monk and spiritual leader, writer “Buddhism offers another way to live. Instead of the endless push-pull of avoidance and indulgence, we can try a third path: we can look directly at our disturbing emotions and problems, transforming them into stepping stones on the path of liberation.” Yongey Mingyur Rinpoche The…
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Continue reading →: The Shift in Thinking
Copilot 🧠 A shift in thinking—also called a mindset shift or cognitive shift—is when your perspective changes in a way that opens up new possibilities, insights, or behaviors. It’s like switching lenses and suddenly seeing the same situation in a completely different light. 🔄 What Does a Shift in Thinking…
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Continue reading →: Intuition explained
Intuition plays a big role in our lives. We feel something and we dig deeper, then we try to visualise it. It is getting more clear and our feelings tell us if it is good or bad. We can use our imagination and find some ways to create solutions. Look…
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Continue reading →: Dr Pedram Shojai
The Urban Monk Copilot 🧘♂️ Dr. Pedram Shojai is a fascinating figure who blends ancient wisdom with modern wellness. He’s best known as The Urban Monk, a title that reflects his mission to help people live mindfully in today’s fast-paced world. Here’s a snapshot of his multifaceted life: Author: He’s…
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Continue reading →: Mantra
Við skulum umbreyta ljóðinu þínu í mantra — orð sem falla eins og dropar á hugann og vekja frið, flæði og tengingu við alheiminn, Björg 🌬️ 🧘♀️ Mantra: Flæði friðarins Friður í hjartaFriður á jörðuAllt streymir endalaustKærleikurinn talarÉg er kyrrðÉg er ljósÉg er hluti af heiminum Þú getur endurtekið þessa…
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Continue reading →: Dr James Gordon on self-care
Copilot Dr. James Gordon’s philosophy on self-care is both empowering and deeply human. He sees it not as a luxury, but as a core pathway to healing trauma and building resilience—something every person can access, regardless of age, background, or circumstance. 🧘♂️ His Core Belief “Trauma comes to all of…
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Continue reading →: Dr Alex Howard
Copilot Dr. Alex Howard is a British author, therapist, and entrepreneur known for his work in integrative health and trauma recovery. He’s the founder of The Optimum Health Clinic, which supports people with chronic fatigue, anxiety, trauma, and sleep issues. After his own struggle with ME/CFS, he developed the Therapeutic…
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Continue reading →: Dr Gabor Maté
Copilot Dr. Gabor Maté is a Hungarian-born Canadian physician, speaker, and bestselling author known for his groundbreaking work on addiction, trauma, stress, and childhood development A B. His approach is deeply compassionate and challenges conventional medical thinking by emphasizing the emotional and psychological roots of illness. 🧠 Core Beliefs &…
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