Besides increasing fluids, here are some other recommendations for navigating times of heightened solar flare activity: Ask your body what it most needs, and listen to its responses. Give yourself extra rest periods and naptimes, especially if you are having trouble sleeping through the night. Connect with Nature as much as possible and ground your energy into Mother Earth on a regular basis. Take time to breathe, slowly and consciously. Engage in physical movement such as easy walks (or more strenuous exercise, if your body requires) to keep the energy moving through places where it might get stuck. Be gentle with yourself and kind to others; we are all receiving and reacting to the amplified energies, whether or not it registers on a conscious level.“
Pam Younghans
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